No, you can continue to practice whatever you’re doing right now and try Sahaja meditation in parallel. However, if you are practicing some other form of Kundalini yoga, you are advised to either continue practicing that or switch to Sahaja meditation. Mixing and matching two forms of Kundalini-energy-based yoga/meditation is not advised.
Does Sahaja meditation interfere with other types of meditation or yoga practice or meditation?
Category: About Sahaja meditation
March 22, 2017