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Developing Precision Meditation Skills – Part 2 of 2
In the last part of this article, we wrote about how Sahaja meditation is all about developing precision skills with your attentional control and using it for effective meditation experiences. The most interesting part of how this works in Sahaja is that it is part cognitive and part spiritual, primarily because of the elevation of our attention to a unique, higher state of consciousness.
This higher realm is entirely spiritual but not completely unknown to researchers and psychologists. Carl Jung spoke about it relatively vaguely and from a theoretical perspective, for instance, and called it the Collective UnConscious. However, Sahaja is a one of a kind practice of meditation that helps materialize and experience this higher state in a tangible manner to unleash a host of powerful benefits. And it gives us living and real proof of this higher realm in a much nuanced manner.
Healthy Body – Healthy Mind: Myth or Reality?
Mens sana in corpore sano – ‘A healthy body houses a healthy mind’.
Medicine and spirituality may seem at odds with one another. Or so it would appear in modern times. The history of medicine, however, tells us something very different. The role of spirituality in medicine is part of its evolutionary DNA.
And now as a meditator, you have a real chance for unlocking ancient healing secrets in a very real way.
Developing precision meditation skills – Part 1 of 2
Developing any kind of precision skills is exciting and fulfilling. It helps you become a master at your craft, an expert and in complete control of yourself. Fortunately, Sahaja meditation involves our incredibly intricate subtle energy system and allows us to develop such skills if we strive for it. This is not your average meditation where you simply focus and concentrate and hope for some vague outcomes. Rather it can be as precise as you want it to be and the best part is that the potential for precision is infinity. That’s because spirituality itself is infinite (or in fact encompasses the concept of infinity itself, perhaps?).
Not only that, but it can also be highly customized to you as a person so you can use it to your advantage. In this part, we share with the inner and precise workings of your attention and how meditation actually results, so you have a thorough understanding of what goes on underneath the hood, i.e., inside your subtle energy system.
What to Do When You’re Frustrated and About to Lose it
Yes, today’s times are very testing for everyone. Meditator or not, every one of us has those moments and situations when we’re close to boiling over. We’ve reached the tipping point. The proverbial straw is about to break the camel’s back very soon. We’re having what seems to be one of our worst days. And the biggest problem is that the other person seems to be blind to what is a straightforward case and the right thing to do. You can’t seem to make him or her see your point of view and simply cannot fathom how such people even exist or what drives their thinking.
Sounds familiar? We have some answers, but only because we have a little bit of experience as meditators, not because we’re free of such situations or states of mind ourselves at all times.
A Better You in 2019 – But in Which Dimension?
It’s a New Year and the instructors along with the entire team at Sahaja Online wishes you the best success in achieving new heights and successes in 2019. But we have a special message for you. You’ll need to seek out these new levels of improvement in the right dimension in your life. Of all the dimensions available to us to spend our attention, the spiritual dimension is the greatest and most magnificent.
Any success that any of us achieve in getting better in that dimension is exponentially more fruitful and powerful in our lives.