Video Library
Playlists
Problem-solving using Meditation
Meditation and spiritual solutions for life's challenges and problems. Contains recommendations, techniques and lifestyle-related changes for solving problems.
Guided Meditation - Recent Recordings
Guided Meditation by Various Instructors
Guided Meditation by Melanie Pandit
Guided Meditation by Melanie Pandit
Guided Meditation by Mar'yana Svarnyk
Guided Meditation by Mar'yana Svarnyk
Guided Meditation by Louisa Upadhya
Guided Meditation by Louisa Upadhya
Guided Meditation by Shankar Ramani
Guided Meditation by Shankar Ramani
Guided Meditation by Shamik Ghosh
Guided Meditation by Shamik Ghosh
Guided Meditation sessions by Dr. Ashish Pradhan
Guided Meditation by Dr. Ashish Pradhan
Guided Meditation sessions by David Dunphy
Guided Meditation by David Dunphy
Jennifer Snow
Jennifer's experience and views on Sahaja
What Sahaja is and isn't
Understanding the Sahaja practice in detail
Career/Professional
Perspectives on how the practice of Sahaja meditation influences our professional lives, including establishing career goals, managing workplace relationships and resolving conflicts with co-workers.
Family & Personal Relationships
Perspectives on how the practice of Sahaja meditation specifically influences family life and other personal relationships.
Cognitive Performance Improvements
Perspectives on how the practice of Sahaja meditation improves specific cognitive abilities.
Sahaja Improves Character
How Sahaja meditation improves character traits.
Mental & Physical Health & Well-Being
Perspectives of how Sahaja meditation can function as a healing therapy for various mental and physical health problems, as well as how Sahaja fosters improvements in personal attributes such as self-esteem, managing defensiveness and negative thought patterns, perspective-taking, emotional intelligence.
Overall Self-Improvement
Perspectives of how Sahaja meditation cultivates overall self-improvement, and helps you establish self-improvement goals and progress toward achieving those goals.
Spirituality
Perspectives on how Sahaja fits into the spiritual landscape.
Community & Collectivity
Perspectives on how Sahaja meditation increases self-transcendence and the desire to make a difference in the community, make the world a better place.
Higher Purpose & Meaning
Perspectives on how Sahaja increases self-actualization and self-realization and ultimately offers a path to enlightenment.
Melanie Pandit
A nature lover, mom and experienced Sahaja practitioner, Melanie shares her insights
Performance Improvements
Perspectives on how the practice of Sahaja meditation provides practical performance-enhancing benefits that have both personal and professional relevance, such as improved productivity, creativity, attention, focus, perception, and problem-solving skills.
Thoughtless Awareness
Practitioner perspectives of the state of thoughtless awareness, the state of higher consciousness unique to Sahaja meditation. You’ll learn how the experience of thoughtless awareness feels; how it compares to other forms of meditation (e.g., mindfulness) and other states of consciousness; how to improve the quality and depth — and increase the duration — of this state during meditation; and how this detached witness state interacts with the subtle energy system to deliver practical, tangible benefits.
Tips & Techniques
Tips on how to verify the flow of your own inner energy and the state of your chakras and energy channels, as well as how to diagnose and clear blockages in them to restore balance and well-being.
Experiencing the Energy, Ongoing Meditation Practice
Individual perspectives of what it’s like to experience the subtle energy within through the practice of Sahaja, both during meditation and even when you’re not in a meditative state. Explore the benefits of developing subtle awareness, experiencing the feeling of “oneness”.
Initial Experience, Self-Realization
Individual perspectives of the general Sahaja meditation experience, and initiating the journey of discovery of the inner self. You’ll receive an overview of typical but individual practitioner experiences of the energy awakening, energy flow and Self-Realization process, as well as answers to frequently asked questions about what to expect when initiating a Sahaja practice.
Jeff Raum
A highly creative artist, Jeff shares his Sahaja experiences
Shankar Ramani
The architect of Sahaja Online and long time Sahaja practitioner, Shankar shares his views
David Dunphy
Dave shares his decades-long Sahaja experiences and insights
Leslie Aiken
Leslie shares her Sahaja views and experiences
Mar'yana Svarnyk
Mar'yana shares her insights on Sahaja meditation
Shamik Ghosh
Shamik Ghosh shares his views and experiences about Sahaja
Dr. Ashish Pradhan
Our resident medical expert shares his perspectives on the Sahaja practice
Nature and Environment Consciousness
Perspectives on how Sahaja meditation resonates with nature and consciousness of our environment.
Personality
How Sahaja meditation improves personality traits.
Subtle Energy System
Practitioner descriptions of the Subtle Energy System that drives the working of Sahaja meditation
Favorites
Sahaja Meditation Video Instruction Guides