This seemingly simple and often ignored act can actually be very profound and even a breakthrough in your quest for learning how to meditate. But what does it really mean?
Nearly all other forms of meditation are geared towards focusing on getting you to perform some cognitive task, mindfulness is the most significant of them. Others ask you to focus or concentrate on something. Still others get you to reduce or eliminate your thoughts gradually using some technique.
Sahaja meditation is almost entirely the opposite of all these. You sit down for meditate and allow that inner energy inside to do its work. Yes, in fact, after you’ve prepared yourself for meditation with a basic starting step, there’s very little you should try to do.
In fact, you should actually get out of your own way.